Despite what you may have heard, motivation is NOT a magical starting point. Instead, we argue that motivation is a result of five critical factors:
- Energy drives action: Physical and mental energy levels, supported by healthy habits like proper sleep, exercise, and nutrition, are foundational for motivation.
- Desire determines commitment: High desire means you’re committed to doing whatever it takes, while low desire leads to inconsistency when challenges arise.
- Distraction reveals priorities: Frequent distractions suggest a lack of genuine commitment to your goals.
- Belief fuels execution: Confidence in your ability to achieve a goal boosts your willingness to take consistent action.
- Delay impacts motivation: Long-term goals can hinder motivation; breaking them into short-term milestones makes them feel attainable.
By understanding and optimising these elements, you can sustain motivation, overcome obstacles, and achieve meaningful progress in both personal and professional goals. Isn’t that what we all want?
This is the first episode of our Matters series, where we share short, laser-focused ideas and tackle essential topics like mindset, health, family, and money.
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Find out more about Pravar Group at www.pravargroup.com or @pravargroup
