Initially facing overwhelm and burnout, Adrian Kowal found himself at a crossroads, feeling overwhelmed and contemplating selling his business – something he had worked incredibly hard to build.

With strong support from his family, close friends, and his coaching group, he worked through the tough – and dark – period, leaning on grit and a willingness to ask for help.

Reflecting on his growth, Adrian credits the lessons learned and his ongoing efforts to maintain mental well-being and a healthy relationship with alcohol. 

He tried various methods to regain control, from health routines to therapy, but ultimately found that focusing on a few small habits was the key to rebuilding. 

Adrian’s story highlights the importance of community, leadership, and mental health. It’s a reminder that it’s okay to ask for help when needed and that taking small, consistent steps can lead to massive change.

Adrian’s journey inspires many, especially those in the trades, to keep pushing through even the toughest of times.

Takeaways from this episode:
🔨 Small habits can lead to big changes in life and business.
🔨 Asking for help is a sign of strength, not weakness.
🔨 Support networks are crucial for overcoming tough personal and professional times.
🔨 Consistency, not perfection, is key to making lasting progress.
🔨 Mental health should be prioritised alongside physical health for overall wellbeing.
🔨 Embrace challenges as opportunities to grow and build resilience.
🔨 Being a strong leader starts with taking care of yourself.
🔨 Taking small steps daily leads to long-term success and stability.

Listen Now:
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Mental health support
If you’re feeling overwhelmed and looking for support or guidance with your mental health, TIACS is a free phone and text counselling service offering mental health support to Australia’s blue-collar community. Visit https://www.tiacs.org/ or phone 0488 846 988.

Or, access Beyond Blue https://www.beyondblue.org.au/ or phone 1300 22 4636.

Please come to The Trade Den Facebook and share your thoughts with other likeminded business owners. 

… Book a free Strategy Call here

Find out more about Pravar Group at www.pravargroup.com or @pravargroup